Course for your postpartum preparation 

The postpartum period is a particularly formative time after the birth, which often deserves more attention than can be given in many birth preparation classes. In this course, I will support you in finding your way safely and self-determinedly through this new phase of life and how you can best recover physically and emotionally.

 

Contents of the course:

 

- Physical changes in the postpartum period: What happens to your body and how can you regenerate in the best possible way?

 

- First months with your baby: Tips for everyday life with your newborn.

 

- Emotional challenges: Dealing with mood swings and other emotional issues.

 

- Bonding with your baby: ways to build a close relationship with your baby.

 

- Self-care and relaxation: How you and others can take good care of yourself.

 

- Motherhood and your new role: Your identity as a mother and the balance between self-care and responsibility.

 

- Postnatal aids: Useful products & tips to make the postpartum period easier.

 

- Partnership, sexuality and changes: How your partnership can change and what role your partner can play in the postpartum period.

 

Target group & course format:

 

The course is aimed at all pregnant women, partners are also very welcome!

 

The course includes informative sessions, practical exercises and opportunities to exchange ideas with other pregnant women. There is room for your questions and potential worries.

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Course Location, dates & fee:

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- 28.06.2025 - 10:00 am - 1:30 pm

- 16.08.2025 - 10:00 am - 1:30 pm

- 11.10.2025 - 10:00 am - 1:30 pm

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Location: Geburtshaus Idstein, Weiherwiese 38, 65510 Idstein

Course Fee: 68.00 € per person

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Please note that this course is in German. If you do not speak German but are still interested in the course, please send me an email and we will find a solution! 

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